Slide 1

 

Coaching Support Plans

Coaches Experienced in Working With Novice to Elite

Helping You Prepare, for Sprint to Ironman

Monthly Training Prescription with Online Training Log

Bespoke to Your Lifestyle and Fitness Level

Slide 9

Slide 2

 

Swim Smooth All Day Clinics

The Best in HD Video Analysis

Helping You Develop an Efficient Freestyle

Technique, Conditioning and Open Water Adaptation

Learn How to Planning Your Training

Group Session Format


Slide 10

 

Slide 3

 

Personal 1-2-1 Coaching

Swim, Bike and Run Sessions

Strength and Conditioning Gym

Technique, Power and Endurance

Motivation and Guidance

Ad Hoc or Block Booking


Slide 4

 

Triathlon Training Camps

Warm Weather Location

Qualified Professional Coaches

Motivation, Support and Guidance

Technique, Conditioning and Race Preparation

Tailored to Your Ability Level


Slide 5

 

Performance Coaching Support

For Aspiring Elite Youth and Junior Triathletes

Focused on Long Term Athlete Development

East Midlands Regional Academy Head Coach

Working Towards National Talent Programme Selection

BTF Coaches with Enhanced CRB Checks in Place


Slide 6

 

GB Age Group Selection and Racing

Goal Setting and Training Planning

Guidance Through Selection Criteria

Race Strategies and Mental Preparation

Sprint, Standard, and Long Distance Triathlon

Duathlon and Cross Triathlon


Slide 7

 

Coach Steve Casson

BTF Level 3 Coach
Swim Smooth Accredited Coach
East Mids Regional Academy Head Coach
Great Britain Elite Paratriathlon Squad Coach
Tutor and Assessor on BTF Coach Education Levels 1-3
Currently on the Aspire Coach Development Programme

Slide 8

 

Coach Russ Kelf

British Cycling Level 2 Coach

Great Britain Age Group Duathlete

Experienced Triathlete from Sprint to Ironman

PreviousNext

We enjoy working with athletes of all abilities, supporting them with training prescription, annual race planning, goal setting, mental preparation, nutritional advice and guidance on strength and conditioning. We work with a limited number of athletes to ensure that you get the attention you deserve, please get in touch if you would like to work with one of our coaches and we'll set up an initial consultation to discuss your requirements and talk about how we can support you.

The table below gives you an outline of our basic fee structure, but if you want a bespoke arrangement with more contact time, inclusion of periodic performance testing we can put together a monthly package tailored to your needs. Our monthly coaching clients get preferential booking on ad hoc coached sessions and performance testing you can find out more here.

Please note we enjoy working with real people, so the basic monthly fee is just for information, our passion is coaching and we want to work with our athletes in person, not just via the information highway!

 

Coaching Support Fee Remarks
Start Up Fee £50.00 one off payment
Basic Monthly Plan £60.00 monthly payment
Monthly Review with Coach included via e-mail, text, or phone
Optional Extras Additional Fees in addition to basic monthly payment
Fortnightly Review with Coach £20 via e-mail, text, or phone
Weekly Review with Coach £50 via e-mail, text, or phone
One Coached Session Alternate Months £27.50 appointments booked at least one month in advance
One Coached Session Every Month £55 appointments booked at least one month in advance
Two Coached Sessions Every Month £100 appointments booked at least one month in advance
Four Coached Sessions Every Month £190 appointments booked at least one month in advance

Cassonz Performance Coaching
is a trading name of Cassonz Performance Coaching Limited, Company Number 6569012.
168, Kingsthorpe Grove Northampton NN2 6PD United Kingdom