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Coaching Support Plans

Coaches Experienced in Working With Novice to Elite

Helping You Prepare, for Sprint to Ironman

Monthly Training Prescription with Online Training Log

Bespoke to Your Lifestyle and Fitness Level

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Swim Smooth All Day Clinics

The Best in HD Video Analysis

Helping You Develop an Efficient Freestyle

Technique, Conditioning and Open Water Adaptation

Learn How to Planning Your Training

Group Session Format


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Personal 1-2-1 Coaching

Swim, Bike and Run Sessions

Strength and Conditioning Gym

Technique, Power and Endurance

Motivation and Guidance

Ad Hoc or Block Booking


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Triathlon Training Camps

Warm Weather Location

Qualified Professional Coaches

Motivation, Support and Guidance

Technique, Conditioning and Race Preparation

Tailored to Your Ability Level


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Performance Coaching Support

For Aspiring Elite Youth and Junior Triathletes

Focused on Long Term Athlete Development

East Midlands Regional Academy Head Coach

Working Towards National Talent Programme Selection

BTF Coaches with Enhanced CRB Checks in Place


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GB Age Group Selection and Racing

Goal Setting and Training Planning

Guidance Through Selection Criteria

Race Strategies and Mental Preparation

Sprint, Standard, and Long Distance Triathlon

Duathlon and Cross Triathlon


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Coach Steve Casson

BTF Level 3 Coach
Swim Smooth Accredited Coach
East Mids Regional Academy Head Coach
Great Britain Elite Paratriathlon Squad Coach
Tutor and Assessor on BTF Coach Education Levels 1-3
Currently on the Aspire Coach Development Programme

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Coach Russ Kelf

British Cycling Level 2 Coach

Great Britain Age Group Duathlete

Experienced Triathlete from Sprint to Ironman

PreviousNext

As a bit of a throwback to my days as a techie, I created a few iPhone Apps over the Christmas break in 2011.

This endeavour was partly bourne out of frustration and partly just to see whether I could. The frustration was that for a few years I had several ideas of Apps that I would like to have on my iPhone, but I couldn't find anyone willing to help me develop them (no doubt because I couldn't afford to pay them to do it).

So I figured it all out and in January 2012 I released three Apps via iTunes; a CSS calculator for swimmers, a race modelling calculator for triathletes and a fancy stopwatch with stroke rate function for coaches.

                                 

Not long after creating those apps, I had a few ideas about how to improve the user interface and the functionality, I also got a bit of attention from a few big players, such as British Triathlon, Swim Smooth and Finis, all of whom were interested in helping me to develop apps for their members and customers!

So, with a new found imperative to develop my apps to a higher level of functionality and get them out to a wider audience I developed three more Apps; an all new and improved version of the CSS App, an App for aspiring GB Age Groupers to help them work out whether they can qualify for the European and World Triathlon Championships and last but not least an App to help parents and coaches determine whether young triathletes meet the standards required for selection onto the British Triathlon Regional Academies and Olympic Talent Squad. This batch of Apps are all available with specific versions for iPhone and iPad (more functionality) and they're called Swimulator+, GBAgeGrouper & BTFTalentID respectively (you can click on the links to find them on iTunes.

             

                                                        

                                                        

                                                        

Cassonz Performance Coaching
is a trading name of Cassonz Performance Coaching Limited, Company Number 6569012.
168, Kingsthorpe Grove Northampton NN2 6PD United Kingdom